Join us for the 3rd annual
HealthMood Women's Retreat
Friday May 1 - Sunday May 3
Marrara's Mountain Lodge
2797 S. Mountain Rd.
Port Matilda, PA 16870
WELCOME TO YOUR
WEEKEND
It's my honor to invite you to the 3rd annual HealthMood Women’s Retreat May 1-3 in beautiful central PA at Mararra's Mountain Lodge! This is a wonderful opportunity to care for and connect with yourself at a deeper level of health and healing. Come as you are with an open heart and mind, and leave as an elevated, enriched and empowered new woman ready to embrace life SO much more fully!
At HealthMood, it is fitness, nutrition, and soulcare that are the elements of our beautifully balanced trifecta for health and healing. The retreat will include guided meditation, simple breathwork techniques for your nervous system, energizing somatic exercise, yoga for all levels, fun interactive workshop on medicinal herbs for health and healing, deliciously nutritious meals and snacks, heart-opening journaling, relaxing chair massages, and of course chill time for connection and sisterhood.
HealthMood PHILOSOPHY
Like tiny droplets...
The goal of HealthMood is to elevate humanity by guiding people to a better place mentally, physically, and spiritually. Unifying us with one of the many things that is the same for us all… the need for a healthy life in order to truly live and enjoy it fully! Like droplets into water, the ripple effect we create when we take simple steps to enhance our health and well-being extends far beyond simply the way we look and feel. It grows into every aspect of our home, our work, our families, our communities, and our world.
We're not meant to just coast in our existence, but to thrive, taking full advantage of our innate ability to heal ourselves and others. Together, we can find daily joy in love, peace, and positivity, and it all begins with taking care of the GIFT of our beautiful body and spirit.
MEET YOUR HOST
Owner & Creator of HealthMood
Rachel Mateo
HealthMood: Fitness, Nutrition, Soulcare is my uniquely holistic approach to becoming fitter, healthier, and feel on top of the world. I work one-on-one with clients not only achieve their weight-loss or physical goals, but to bring them into a more lively, energetic and confident state of being. I coach fun, full-body movement that strengthens the muscles, aids in fat loss and supports a resilient nervous system. This combines with dietary guidance that focuses on energy-rich foods meant to heal the body and fuel/replenish properly while enjoying the freedom from calorie counting or strict plans. These aspects are integrated with healing energy work in the form of Reiki, breathwork, grounding, and mental health habits to cater to the relaxation of the nervous system reducing stress on the body and mind.
Rachel is a lover of nature and the outdoors, rocking out to live music any chance she gets, and finding beauty and joy in the little things in life. A true child at heart, her goal is to live authentically and make a positive, loving impact on those around her. With over 20 years of experience in her field, she’s had a lifelong passion for holistic wellness and takes great pride in assisting others in their unique journeys. With her wellness coaching, fitness training, group fitness classes, nutritional guidance, events, women’s wellness retreats, and speaking engagements she’s helped hundreds of women attain their fitness goals and achieve overall better health. She is a graduate of Bloomsburg University of Pennsylvania with a B.S. in Exercise Science, former competitive all natural professional bodybuilder, and a Usui/Holy Fire Level 3 Reiki Master Teacher. Rachel lives in State College, PA with her husband Johnny and energetic pup May.
Meet our HMWR Team
Kelly Powers
Terri Dennis
Bethany Stough
Jenn Dashem
Kelly Powers
Kelly is an Embodied Integrative Coach and holistic provider blending psychology, somatic and parts-informed work, energy medicine, and plant wisdom to support whole-person healing and embodied transformation. Her approach bridges science and sacred practice, guiding clients toward nervous system regulation, self-leadership, and aligned wellness.
She specializes in Energy and Plant Medicine and is a master teacher of Usui, Holy Fire, Lightarian, and Karuna Reiki. Kelly is also a shamanic practitioner, integrative reflexologist, certified essential oil specialist, and certified cacao facilitator. She is a licensed registered nurse with a board certification in psychiatry and a trained dialectical behavior therapist.
Kelly is the owner of Sacred Fire Community Wellness in Altoona, PA.
Terri Dennis
Terri is a dedicated Qigong practitioner and Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. She has studied extensively with renowned masters including Robert Peng, Kenneth Cohen, Daisy Lee, Chunyi Lin, Mingtong Gu, Mimi Kuo-Deemer, and Grandmaster Mantak Chia. Her training spans respected institutions such as the Omega Institute, Kripalu Center, the Himalayan Institute, and Mt. Koya Temple in Japan, and includes advanced immersions and conferences through the National Qigong Association and other leading programs.
Terri also explores the integration of Qigong with yoga, meditation, breathwork, and sound healing, blending ancient wisdom with modern science to support physical vitality, emotional resilience, and spiritual well-being.
Known for her warm and welcoming presence, Terri creates supportive spaces where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi.
Bethany Stough
Bethany has felt called to healing as both her life’s work and purpose. Her journey began with a deep belief in the power of food and nutrition to transform how we feel, and has since expanded through training as a birth doula, registered nurse, and herbalist, ultimately leading her to become a family nurse practitioner, earn a doctorate in nursing, and achieve certification as an Institute for Functional Medicine Certified Practitioner. Over more than 30 years, each step has added a new lens and a deeper understanding of how the body heals—and how people can truly thrive. This passion led her to found Synergy Integrative Wellness, where she brings together conventional medicine, functional root-cause approaches, herbal wisdom, and lived experience to support each individual’s unique journey.
Believing that no two paths to wellness look the same, Bethany finds her greatest joy in drawing on all she has learned to offer a deeply personalized, integrative approach to care.
Jenn Dashem
As someone who doesn't take themselves too seriously, Jenn believes yoga is there for us to provide self-kindness, fresh eyes to view the world, and yes, definitely fun and laughter. She is the owner of Dancing Tiger - Movement & Meditation in Bellefonte and leads local and international retreats. Jenn aims to bring light-hearted fun, big breath and movement to her classes as well as a feeling of safety, comfort and body-positivity.
Join us for her "Fire Horse Yoga Flow" to burn down what no longer serves you and travel toward what does! Set your soul ablaze as we move with intention to spark creativity, strength, courage & momentum. This practice is available to all levels of yoga, with modifications given to make postures gentler or more challenging.
Eliza Matis & Bradley Clayton
Co-founders "Wild Bloom Tonics"
providing us with a curated menu of mood-based botanical drinks designed to complement your experience and invite you deeper into presence.
Diane Crebs
Owner of Healing Hands Massage Therapy
offering relaxing chair massages to melt your muscles and ease your tension on both Friday and Sunday.
Retreat Testimonials
I loved the retreat so much learning about many different practices to help us find our authenticity and breakthrough some of those areas that may be holding us back from being who we really are. We don't always get a chance to step back and spend time on ourselves. I relished meeting all these amazing women who share their gifts and with us and the sense of community we developed together. I feel like the world needs more of this open atmosphere and love 💕 - Lana M.
It was a wonderful weekend from start to finish! This was my first time attending the HMWR and I got to meet so many wonderful ladies and spend the weekend in total relaxation. - Maggie
It’s obvious through the practitioner, selection, activities, and location that Rachel puts her heart and soul into every detail of each retreat. The atmosphere and connection that was created from the location to the ladies that attended was amazing and definitely healed a part of my soul that I knew I needed. - Allison S.
HMWR was a safe and inviting retreat that allowed me to be vulnerable in order to discover areas I need to work through. I also tried some new things. It was a beautiful weekend with beautiful souls and I can’t wait for the next. - Heather S.
I loved the combination of different modalities (yoga, meditation, qi gong, cacao, sound bath, philosophy, fitness and healthy foods) as well as the many beautiful souls met over the weekend. - Anne M.
I came away from the weekend feeling much lighter. Learning several ways to take care of my soul to continue to feel less stressed. - Diane
Save now on early bird pricing 🐤
"We have THIS body, we have THIS time. Life is too short and too precious not to experience it fully by living it as our best most authentic selves! Your loved ones need you, the world needs you, YOU need you to truly show up as the woman you were always meant to be… healthy and whole in body, mind and spirit!"
Event Location:
2797 S Mountain Rd, Port Matilda, PA 16870
Site: www.myhealthmood.com
